Discover how our feet shape our interaction with the world. Join Brent to explore the lower extremity kinetic chain and understand how the foot and ankle influence human movement. Learn practical applications to enhance foot and ankle function for better posture and movement.

• Understand the biomechanics and biotensegrity of the foot and ankle
• Experience functional foot and ankle patterns in standing posture
• Learn simple exercises to improve body awareness through the feet
• Apply foot and ankle mechanics to improve gait