Introducing Principles of Movement, a cutting-edge resource by Dr. Brent Anderson, the founder of Polestar Pilates. This practical guide is designed for movement practitioners, therapists, and anyone seeking a straightforward approach to assess and enhance movement.

With applications in various fields, including physical therapy, athletic training, yoga, and more, this book focuses on elevating the quality of movement. Dr. Anderson’s 30 years of experience in rehabilitation and movement science are distilled into this comprehensive guide.

Here’s what you’ll find inside:

• Learn to use essential principles of breath, mobility, alignment, control, and  movement integration to improve movement efficiency, prevent injuries, and enhance satisfaction in pain-free movement.
• Gain practical insights, teaching tips, and applications for your practice.
• Master critical reasoning for exercise selection and treatment planning.
• Access teaching aids for immediate integration into your practice.

Principles of Movement is your key to evaluating, facilitating, and optimizing movement quality. Whether you’re a student or a practitioner, this framework will empower you to excel in the art of movement.